Top 5 Magical Ways to Cure Acidity Naturally
Acidity,also known as acid reflux is a gastrointestinal problem that has become one of the alarming health issues.Acid reflux creates a complex condition in which stomach acids travels up to the esophagus and give birth to numerous distressing symptoms including burning constipation,heartburn and sensations ,restlessness and indigestion.There are plenty of lifestyles including inappropriate meal timings,consumption of alcohol,bad posture after meals ,smoking and high usages of spices -that promotes to acidity and heartburn.If you are suffering from any of the above mentioned problems,we have some excellent home remedies that can change your life.Take a pen and not down these 5 remedies.
1.Let's have a glass of fennel concoction
If you want a perfect magical wand for all your digestive woes choose fennel seeds aka saunf.It contains strong compounds of plants that aid in muscle and intestine relaxation which further helps in gassiness. To make the bowel function properly you can think of using these magical seeds.
2.Sip on mint water
You may know mint which works as a natural coolant that can also easily smooth the symptoms of heartburn while soothing acid reflux. Mint contains carminative properties that further help in pacifying the secretions of acid in the stomach, It also soothes abdominal inflammation and acidity while soothing the irritated stomach. Take a bowl and boil some mint leaves and sip throughout the day to get the maximum benefits.
3.Chew ginger
Ginger is one of the important ingredients that are beneficial in detoxifying the body. It fights high blood pressure and gives a boost to the overall body. The superfood due to its amazing nutritional profile catches the limelight. If you believe it can do wonders for digestive health. It reduces your distressing symptoms of acidity because of its phenolic compounds. phenolic compounds are known for relieving gastrointestinal irritation.
4.Take a glass of cold milk
If you are looking for the best natural remedies for acidity, choose cold milk. The quantities of calcium found in milk prevent any extra secretion of hydrochloric acid in the stomach. In this way, it is calming your body with instant relief from the burning sensations or any other painful symptoms of acid reflux. So, if you want to beat acidity and its troubling symptoms, choose low-fat cold milk.
5.Keep a clove in your mouth
Do you know cloves have carminative effects that accelerate the production of hydrochloric acid in your gut and thereby contribute to bidding adieu to acidity, help digestion, and lowers heartburn, nausea, flatulence, and gastric irritability? If you keep the cloves in your mouth until the juice is extracted.
Waiting to know are you going to follow any of these remedies ?
0 Comments Add a Comment?